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Coherence Journey: Awakening Your Highest Frequencies

A personal inner journey to flow and resonance through coherence practices can lead to profound heart coherence. By embracing high frequency living, individuals can foster inner harmony and strengthen their self worth, enabling a deeper connection with their true selves.

Coherence Journey: Awakening Your Highest Frequencies

A 5-Week Initiation into Embodied Coherence.

This is not training, coaching or a a self-improvement syllabus...

This is an initiation... A sacred turning point. A remembrance. A return to coherence practices. In the context of this journey, initiation is not about learning something new, it is about reclaiming what has always been within you. It is a conscious crossing of a threshold: from old patterns of depletion, confusion, and self-abandonment… into a field of inner harmony, clear knowing, and radiant authenticity. Each session serves as a gateway, activating a deeper frequency of heart coherence within your physical, emotional, and energetic systems. Through a combination of heart-based science, spiritual wisdom, and sacred embodiment practices, you are gently and powerfully initiated into high frequency living. This process is sequential and sacred. Each step builds upon the last, guiding you from insight to integration, and from understanding to embodiment. You are not being taught, you are being remembered. You are not being changed, you are being returned to yourself. And in that return, you are initiated into the power, peace, and presence of your own field, enhancing your self-worth.

Inner Balance Emits High Frequency Energy

A Five-Week Initiation into Coherent Living

This is Metatron's Cube - A Powerful symbol of balance and sovereignty

If you're ready to accelerate your transformation, our 5-week Embodied Coherence Journey offers a profound deepening into coherence practices. Each participant receives:...

An Inner Balance HRV Monitor

A powerful biofeedback tool (yours to keep) that helps train your nervous system to shift from stress to balance, strengthening emotional resilience and promoting heart coherence, leading to greater inner harmony.

Personalized Human Design Analysis

A map of your unique energetic blueprint that reveals how you're designed to make decisions and navigate life. Aligning with your true nature fosters clarity, coherence, and well-being, enhancing your self-worth.

Energy Capacity Mapping

Learn how to recognize depletion and activate renewal through powerful awareness tools, supporting a lifestyle of high frequency living.

Practical Intuition & Heart-Led Decision Making Tools

Tap into embodied intelligence to lead and live with grace, flow, and authentic power.

Creative Flow & Self-Activation

Begin building the energetic foundation for the life you are here to live.

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Week 1 – Inauguration: Returning to Heart First

Theme: Foundations of Coherence & Intention

We begin by honoring the inner call that brought you here. Through intention-setting and personal reflection, we explore your deeper "why" for this journey towards high frequency living. Before this session, you will have received your HeartMath Inner Balance Monitor and journaling tools to aid in your coherence practices. Together, we’ll uncover why the heart-mind connection became inverted, and how to restore it for greater heart coherence.

Practices:

Energy Capacity Awareness
Coherence Foundations
Inner Coherence Meditation I

Initiation Invocation: The Heart Reclaims the Throne, fostering inner harmony and enhancing your self worth.

Week 2 – From Depletion to Renewal

Theme: Cultivating Sustained Coherence Through Coherence Practices

We explore the science of emotional depletion and renewal learning how to transition from reactive patterns into regenerative rhythms that enhance heart coherence. You’ll begin to notice how achieving inner harmony influences your physiology, focus, and relationships, ultimately leading to a state of high frequency living.

Practices:

Heart Rate Variability Training
Emotional Repatterning and Chakra Sensing
Re-balancing the Inner Feminine & Masculine Frequencies
Inner Coherence Meditation II

Initiation Invocation: I Am the Breath of Renewal, emphasizing self worth.

Week 3 – The Path of Practical Intuition

Theme: Awakening Inner Knowing

You’ll begin to hear your heart’s quiet voice, the one that always knows. This session helps you recognize intuitive signals and build trust in your inner guidance, even when it contradicts logic. Through coherence practices, you will foster heart coherence that nurtures inner harmony and self worth.

Practices:

Heart-Brain Signal Recognition
Practical Intuition Exercises
Inner Coherence Meditation III

Initiation Invocation: I Listen. I Know. I Trust.

Week 4 – From Mind Mapping to Heart Mapping

Theme: Heart-Led Decision Making & Creative Flow

We transition from cognitive overload to inspired, heart-first problem-solving. This week invites you to approach challenges and choices with softness, courage, and coherence practices that promote inner harmony. Embrace heart coherence as you engage in high frequency living.

Practices:

Heart Mapping Process
Coherent Creativity
Inner Coherence Meditation IV

Initiation Invocation: I Create from the Field of Harmony.

Week 5 – Embodying Your New Foundation

Theme: Integration & Living from the Field

You’ll bring it all together. This session anchors your new way of being where clarity, magnetism, and coherence practices are not just felt, but truly embodied. We conclude with a sacred invocation and an embodiment ritual that honors your transformation into high frequency living.

Practices:

Final Coherence Integration
Future Self Activation
Inner Coherence Meditation V

Closing Invocation: I Walk in Coherence. I Live in Resonance. I Am.

Embrace your journey towards inner harmony and self worth as you integrate these essential practices.

Spiritual Mentoring

For those who wish to deepen and sustain their coherence practices, ongoing 1:1 mentoring is available as either a gentle extension of the journey or as a standalone offering. This support is designed to help you integrate heart coherence into your daily life, navigate challenges with grace, and remain anchored in your heart’s intelligence, fostering inner harmony and enhancing your self worth.

If this ongoing resonance feels right for you on your path to high frequency living, you can choose between a package of 4, 6 or 12 sessions.

Take the next step...

If what you’ve read resonates with your heart, the next step is simple: let’s connect. You’re invited to schedule a complimentary exploratory coffee chat, a relaxed 20-minute conversation where we can tune in together, explore coherence practices, answer any questions you may have, and feel into whether this journey towards heart coherence and high frequency living is right for you. There’s no pressure just presence, curiosity, and the pursuit of inner harmony and self worth.

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About Iona

Smiling woman in a blue patterned halter top standing beside a metal pole outdoors.

"The heart doesn’t just feel; it informs, leads, and awakens. Its wisdom speaks in rhythms, and when we listen—everything changes."

We Are Entering a New Era

The time of force, control, burnout, survival, lack, and low self-worth is falling away. These old paradigms no longer hold.

We are being called into a new way of living, one rooted in resonance, high frequency, and magnetism. In other words: we are being invited into coherence.

As your Facilitator and wayshower, I walk beside you as we gently illuminate coherence practices that allow your inner systems to generate powerful energetic fields of harmony. Together, we shift you from conflict to clarity, confusion to confidence.

You’ll learn to tap into your deep, natural resourcefulness and heart coherence awakening the ability to live authentically, vibrantly, and powerfully within your own field. A field that is uniquely, unapologetically… you, where inner harmony thrives and self-worth flourishes.

Who this is for...

My work is for those who feel the quiet recognition within the sense that there is more to life than striving, that there is a rhythm of grace and coherence waiting to be embodied. Through coherence practices, whether in one-to-one mentorship or small group journeys, I guide with compassion, presence, and clarity, creating a safe field where the heart can expand, fostering heart coherence and allowing the soul to remember its wholeness.

At its essence, Coherence Creators is not just a program; it is an initiation into a new way of being embracing high frequency living, experiencing grace under pressure, and cultivating the quiet strength of love while nurturing inner harmony and self worth.

And, Finally...

Iona at a major Druid site near her birthplace in Scotland

"The heart doesn’t just feel; it informs, leads, and awakens. Its wisdom speaks in rhythms, and when we listen—everything changes."

We Are Entering a New Era

The time of force, control, burnout, survival, lack, and low self-worth is falling away. These old paradigms no longer hold.

We are being called into a new way of living—one rooted in resonance, high frequency, and magnetism. In other words: we are being invited into coherence.

You’ll learn to tap into your deep, natural resourcefulness and heart coherence—awakening the ability to live authentically, vibrantly, and powerfully within your own field. A field that is uniquely, unapologetically… you, where inner harmony thrives and self-worth flourishes.

Coherence Journey: Awakening Your Highest Frequencies

Coherence Journey: Awakening Your Highest Frequencies

Imagine living life in full flow, resonant & magnetic...

A 5-Week Initiation into Embodied Coherence.

This is not training, coaching or a a self-improvement syllabus...